Today’s video story starts off with a morning jog. I wish I started every morning with exercise… And yet I do not. Though I exercise regularly – it usually happens in the afternoon. Continue reading “Drones, Donuts & Determination • Video Story 004 #vlog #austin”
Wanna be active in April with me?
Duh, right? I know. Continue reading “#OneSimpleChange Health Challenge is #ActiveInApril”
The cobbler’s kid never has any shoes and I’ve neglected my blog for quite some time. But it’s 3AM and I’m up… Continue reading “Dance With Me and Musical.ly #musicallyapp”
Falling and falling with awareness are not the same things.
Just ask any yogi.
So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion. Continue reading “Even If You Fall Down… Finish Strong via @BradleyWill”
As I edited the video above I found myself thinking –
You are being a little tough on them.
…and then another voice said- Continue reading “There Isn’t Enough Time To Exercise Off Everything You Want To Eat”
“I don’t have time” is the most common excuse that we use for not exercising.
This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… Continue reading “The Truth About Exercise During The Holidays #health #video”