Today’s video story starts off with a morning jog. I wish I started every morning with exercise… And yet I do not. Though I exercise regularly – it usually happens in the afternoon.  The time doesn’t matter as much as the consistency, but I love it when I knock it out early. Consistency is more […]

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Wanna be active in April with me? Duh, right?  I know. Though I have always been an active person – when I graduated from college and got a full-time job my massive appetite continued while my activity decreased. I swelled up to 165 pounds. I probably dabbled in a diet or two but memories of my youth […]

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The cobbler’s kid never has any shoes and I’ve neglected my blog for quite some time.  But it’s 3AM and I’m up… Where have I been? Haha!! Soy divertido. Big thanks to @mattrwolfe for “The Freedom Journal” by @johnleedumas ✈️♥️✈️♥️. My latest #fun #music #video with #musically inspired by my #win today!! ——————————-#socialmedia #contest #authorityinsider […]

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Falling and falling with awareness are not the same things. Just ask any yogi. So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion.  After everything shook out- my completion rate was more like 50%.  But if you count a video and the written post as […]

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As I edited the video above I found myself thinking – You are being a little tough on them. …and then another voice said- the first step is keeping it real. Besides – I think you can handle it. It may not surprise you to know that one of my favorite online fitness instructor is Jillian […]

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“I don’t have time” is the most common excuse that we use for not exercising. This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… In […]

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