Today’s video story starts off with a morning jog. I wish I started every morning with exercise… And yet I do not. Though I exercise regularly – it usually happens in the afternoon.  The time doesn’t matter as much as the consistency, but I love it when I knock it out early. Consistency is more […]

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There would’ve been making videos for years – my recent trip to Nicaragua in the sub sequential video series that came out of it served as a reminder to me that creating video is something I was born to do. Naturally – creating a blog about my day-to-day life versus being in the beauty of […]

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If you want to live better… Feel better… Look better… And are not overwhelmed by the idea of chopping vegetables… Then you want my first recipe book titled, Better Your Life With Healthy Gourmet Eating: Easy Recipes That Prove You Don’t Have To Spend A Lot Of Time Or Money To Eat Like The VIP […]

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Wanna be active in April with me? Duh, right?  I know. Though I have always been an active person – when I graduated from college and got a full-time job my massive appetite continued while my activity decreased. I swelled up to 165 pounds. I probably dabbled in a diet or two but memories of my youth […]

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If you are in Austin or have visited The Capitol Of Texas recently, you know… I gotta be honest though… I think there is way too much fried food in the food truck world. Side note:  I’m so not down with that and you shouldn’t be either.  Canola oil is so bad for you. So […]

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As I edited the video above I found myself thinking – You are being a little tough on them. …and then another voice said- the first step is keeping it real. Besides – I think you can handle it. It may not surprise you to know that one of my favorite online fitness instructor is Jillian […]

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“Bleck!  What IS that?” he says. “Kombucha,” I reply.  “And it’s delicious.” Remember when you didn’t like onions?  Or the meal when avocados went from yucky green stuff to the best topping ever?! Clearly- we evolve.  As do our taste buds. As you switch to eating healthier foods, there are bound to be some that […]

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