I’m not trying to scare you, but in the time that I shot this video and wrote this post, there has been a new outbreak of E. coli by another major brand- Costco. Continue reading “Do You Have E. Coli In Your Intestines Right Now? #health #video”
As I was preparing to leave town for a few days I gathered my produce and began chopping. There was a bag of peppers that would not look good upon my return, half an onion, cherry tomatoes and ripe bananas. Continue reading “Health Tip: Your Produce On Holiday: Don’t Leave It- Freeze It #video”
I’m punny, huh?
Or corny. I guess depending on your sense of humor.
I do love bananas though. And I’m not alone. Apparently 93% of Americans eat bananas, which is impressive considering all the wacky diets people are on. Continue reading “This Might Sound Bananas… But It’s About Your Health”
You know a movement is legit when there is a whole cafe dedicated to it.
If you haven’t hear of “paleo” you have been under a rock and, considering world news- I wish I could join you. In the meantime, we can eat right and drink butter coffee to keep us right and sustainably energized. Continue reading “Picnik: Austin’s First Paleo Cafe”
The Incredible Edible Egg. Remember that campaign?
In today’s video I’m sharing with you why I choose to pay over six dollars a carton for pasture-raised eggs. Continue reading “What Do Your Huevos Look Like? #eggs”
Mmm… I love cake. Who doesn’t right? I’m not sure I would trust someone if they said they didn’t like cake. Well, maybe if there was a good reason… Continue reading “Quick Health Tip: Make That Cake… And Then Give It Away”
I knew avocados were one of those squirrelly foods that isn’t what you think initially. It was the fruit thing. But did you know that avocados are, more specifically, a berry? Continue reading “Video: The Avocado Fruit Is Berry Delicious”
What’s your go-to healthy snack? Is it portable? Is it satisfying? Continue reading “Better, Smarter Health Snack: Walnuts & Cranberries”
And the holiday parties begin.
As November launches, the countdown to Christmas has already begun. Ahh!
For most of us, this means long lines, more time in traffic and more holiday parties. Continue reading “You Can Be the One Who Brings a Healthy Meal to the Potluck Dinner”