“Bleck! What IS that?” he says.
“Kombucha,” I reply. “And it’s delicious.”
Remember when you didn’t like onions? Or the meal when avocados went from yucky green stuff to the best topping ever?! Continue reading “Give Your Taste Buds Some Time To Mature”
You care about your body. You care about how your pants fit. And you care about your chompers.
So following that line of logic- you should be making the switch from soda pop to soda water this holiday season. Continue reading “Why Sparkling Water Is The Holiday Soda Of Champions”
How do you break your fast every morning?
As we sleep – our body recovers. So it makes sense that we would want to flush the toxins collected overnight. Continue reading “The Challenge: Your Morning Ritual For The Holidays”
“I don’t have time” is the most common excuse that we use for not exercising.
This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… Continue reading “The Truth About Exercise During The Holidays #health #video”
I’m not trying to scare you, but in the time that I shot this video and wrote this post, there has been a new outbreak of E. coli by another major brand- Costco. Continue reading “Do You Have E. Coli In Your Intestines Right Now? #health #video”
Hey Kids! I’m headed out to hang with the ‘rents in Conroe, but I wanted to first share a few tips that I will be practicing over the next few weeks. Continue reading “5 Simple (and Effective) Holiday Health Tips”
I’m punny, huh?
Or corny. I guess depending on your sense of humor.
I do love bananas though. And I’m not alone. Apparently 93% of Americans eat bananas, which is impressive considering all the wacky diets people are on. Continue reading “This Might Sound Bananas… But It’s About Your Health”
Though it doesn’t make logical sense – I am convinced there are more people on the planet around the holidays. Continue reading “‘Tis The Season To Be A Nicer Driver- Say Thanks!”
You know a movement is legit when there is a whole cafe dedicated to it.
If you haven’t hear of “paleo” you have been under a rock and, considering world news- I wish I could join you. In the meantime, we can eat right and drink butter coffee to keep us right and sustainably energized. Continue reading “Picnik: Austin’s First Paleo Cafe”