This video is the sixth episode in my mission trip video series to Nicaragua. EP 6: Happiness and Joy Whoever says you can’t buy happiness is wrong. I know I have some happy triggers that are easily solved by money. Take me to a nice dinner with a new dress and dancing and you’re gonna […]

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I am one of those people that truly enjoys a good learning curve. I’m like, OK, OK, mmhm, got it, ok, can I try? My thirst for knowledge is insatiable. But it comes at a price. There’s a humility that must inevitably come with learning anything new. In order to get better at something – […]

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Wanna be active in April with me? Duh, right?  I know. Though I have always been an active person – when I graduated from college and got a full-time job my massive appetite continued while my activity decreased. I swelled up to 165 pounds. I probably dabbled in a diet or two but memories of my youth […]

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“I don’t have time” is the most common excuse that we use for not exercising. This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… In […]

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Hey Kids!  I’m headed out to hang with the ‘rents in Conroe, but I wanted to first share a few tips that I will be practicing over the next few weeks. Park far away.  Mindfully give someone else the primo spot and express gratitude for your ability to move your body all the way through […]

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Though it doesn’t make logical sense – I am convinced there are more people on the planet around the holidays. More people and more construction.  Eesh. Patience has never been my strongest skill. In the video above, I share the power and simplicity of being kind and grateful to our fellow drivers even in the […]

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