Health Reasons To Drink Lemon Water

July 8, 2014 12:30 pm

What do you drink every morning?

Every morning I make my apple cider vinegar drink followed by lemon waterand a dandy blend.
Much like many of my wellness habits – my mom got me started on it.

I have always heard of the alkalizing effect lemon has inside your body but it wasn’t until I did more research that I fully understood how cool this little yellow fruit is for our bodies.

Lemons are super good for you.

Long known for its vitamin C – everyone can use the extra antioxidants that come from the vitamins in lemons. The vitamins in this small citrus are also known for boosting the immune system, and has also been reported to help protect the body against various diseases.

I think everyone has heard of the lemonade diet – heck, I even lost 10 pounds on it once – and though I gained all the weight back, there was a definite detoxifying process.  Lemon has that effect on the body.

Last but not least, as mentioned in the video, one cannot deny the fresh, pleasant smell of a lemon.  it’s worth mentioning, I think.

Got bad breath and no toothbrush?  Suck on a lemon.

Hands smell like fish and no sink?  Rub on a lemon.

In the comments below – what’s your “best thing about lemon”?

Thanks for reading and watching.  🙂  Let me know what you’re thinking in the comments below.

i love you, jen knoedl

 

 

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