I never call her Dr. Furlong, but that’s exactly what she is… and a brilliant one at that!  Cute too, eh? Holly and I have been close friends for years now and I have learned so much from her on our many around-town adventures in Chicago.  One conversation about ice water led to this video about […]

Read more

Your mom called… She said to eat more vegetables and less pasta. I really didn’t have to be the one to tell you, but when you start looking for healthier answers, you’ll hear it from more than just me.  If we want to protect these bodies we are trapped in- we MUST look at the […]

Read more