Falling and falling with awareness are not the same things. Just ask any yogi. So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion.  After everything shook out- my completion rate was more like 50%.  But if you count a video and the written post as […]

Read more

This is a hard one.  I want to be in control of my emotions.  I don’t want to fly off the handle, or say something I regret, or let one little thing ruin my morning. But I also don’t really want to put in the work to get there. The above video includes 3 verses of my […]

Read more

What led up to the 30-day Video and/or Blog Post Challenge I was having tightness in my chest and I knew it was from stress. Another cold Chicago winter was on its way in was raring its head and since I would be headed home for the holidays anyway… a Texas-sized retreat sounded like one […]

Read more