And the holiday parties begin. As November launches, the countdown to Christmas has already begun.  Ahh! For most of us, this means long lines, more time in traffic and more holiday parties. Boo.  Boo.  And Yay! I sure do love a good holiday party. Oh I hope there’s lots of dancing!  Oh how I love […]

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  I don’t know if it’s the most important meal of the day… but I’m a big fan of breakfast. Many of you have enjoyed learning about my new juicer (yes, I am still SO in love with it!) and have asked me to share other healthy recipes.  So, let’s take it from the top. […]

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Brussels sprouts are awesome. They have actually always been awesome in my book though I know plenty of people that have a lack of fondness for them.  So sad.This video is how I usually prepare my Brussels sprouts. I think that they are delicious steamed and broiled- and I even find myself eating the leftovers cold with my special […]

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Your mom called… She said to eat more vegetables and less pasta. I really didn’t have to be the one to tell you, but when you start looking for healthier answers, you’ll hear it from more than just me.  If we want to protect these bodies we are trapped in- we MUST look at the […]

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