Today’s video story starts off with a morning jog. I wish I started every morning with exercise… And yet I do not. Though I exercise regularly – it usually happens in the afternoon. Continue reading “Drones, Donuts & Determination • Video Story 004 #vlog #austin”
Wanna be active in April with me?
Duh, right? I know. Continue reading “#OneSimpleChange Health Challenge is #ActiveInApril”
Falling and falling with awareness are not the same things.
Just ask any yogi.
So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion. Continue reading “Even If You Fall Down… Finish Strong via @BradleyWill”
Remember when you had that “eye of the tiger”?
When someone gave you a ball (or pom-poms, in my case) you came alive!
Watch out, World! Here comes the Hotstepper! Continue reading “Calling All Former Athletes… Game on, Baby.”
As I edited the video above I found myself thinking –
You are being a little tough on them.
…and then another voice said- Continue reading “There Isn’t Enough Time To Exercise Off Everything You Want To Eat”
Hey Kids! I’m headed out to hang with the ‘rents in Conroe, but I wanted to first share a few tips that I will be practicing over the next few weeks. Continue reading “5 Simple (and Effective) Holiday Health Tips”