Today’s video story starts off with a morning jog. I wish I started every morning with exercise… And yet I do not. Though I exercise regularly – it usually happens in the afternoon.  The time doesn’t matter as much as the consistency, but I love it when I knock it out early. Consistency is more […]

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Wanna be active in April with me? Duh, right?  I know. Though I have always been an active person – when I graduated from college and got a full-time job my massive appetite continued while my activity decreased. I swelled up to 165 pounds. I probably dabbled in a diet or two but memories of my youth […]

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Falling and falling with awareness are not the same things. Just ask any yogi. So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion.  After everything shook out- my completion rate was more like 50%.  But if you count a video and the written post as […]

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Remember when you had that “eye of the tiger”? When someone gave you a ball (or pom-poms, in my case) you came alive! Watch out, World! Here comes the Hotstepper! You’re bobbin’ and weavin’ like the fine-tuned human machine you are… Ahh… that was good times. Hey, slow down!  Those days don’t have to be long […]

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As I edited the video above I found myself thinking – You are being a little tough on them. …and then another voice said- the first step is keeping it real. Besides – I think you can handle it. It may not surprise you to know that one of my favorite online fitness instructor is Jillian […]

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Hey Kids!  I’m headed out to hang with the ‘rents in Conroe, but I wanted to first share a few tips that I will be practicing over the next few weeks. Park far away.  Mindfully give someone else the primo spot and express gratitude for your ability to move your body all the way through […]

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