You care about your body. You care about how your pants fit. And you care about your chompers.
So following that line of logic- you should be making the switch from soda pop to soda water this holiday season. Continue reading “Why Sparkling Water Is The Holiday Soda Of Champions”
“I don’t have time” is the most common excuse that we use for not exercising.
This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… Continue reading “The Truth About Exercise During The Holidays #health #video”
I have really smart friends. Some know how to program and code. Some know how to produce a HUGE event with very little notice. Some even know the secret to keeping one’s mouth shut when doing otherwise will only inflame a heated situation.
Continue reading “Better Smarter Health Plan: Week 1”