This shop has been compensated by Collective Bias, Inc. and its advertiser, Quaker State Oil. All opinions are mine alone. #CambialoConQS #CollectiveBias #MyColectiva Continue reading “The Three P’s of Road Trip Travel with Quaker State Oil #CambialoConQS #ad”
If you want to live better…
And are not overwhelmed by the idea of chopping vegetables…
Continue reading “Better Your Life With Healthy Gourmet Eating: Recipes For VIPs”
Wanna be active in April with me?
Duh, right? I know. Continue reading “#OneSimpleChange Health Challenge is #ActiveInApril”
Falling and falling with awareness are not the same things.
Just ask any yogi.
So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion. Continue reading “Even If You Fall Down… Finish Strong via @BradleyWill”
Remember when you had that “eye of the tiger”?
When someone gave you a ball (or pom-poms, in my case) you came alive!
Watch out, World! Here comes the Hotstepper! Continue reading “Calling All Former Athletes… Game on, Baby.”
As I edited the video above I found myself thinking –
You are being a little tough on them.
…and then another voice said- Continue reading “There Isn’t Enough Time To Exercise Off Everything You Want To Eat”
You care about your body. You care about how your pants fit. And you care about your chompers.
So following that line of logic- you should be making the switch from soda pop to soda water this holiday season. Continue reading “Why Sparkling Water Is The Holiday Soda Of Champions”
How do you break your fast every morning?
As we sleep – our body recovers. So it makes sense that we would want to flush the toxins collected overnight. Continue reading “The Challenge: Your Morning Ritual For The Holidays”
“I don’t have time” is the most common excuse that we use for not exercising.
This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… Continue reading “The Truth About Exercise During The Holidays #health #video”