There would’ve been making videos for years – my recent trip to Nicaragua in the sub sequential video series that came out of it served as a reminder to me that creating video is something I was born to do. Naturally – creating a blog about my day-to-day life versus being in the beauty of […]

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If you want to live better… Feel better… Look better… And are not overwhelmed by the idea of chopping vegetables… Then you want my first recipe book titled, Better Your Life With Healthy Gourmet Eating: Easy Recipes That Prove You Don’t Have To Spend A Lot Of Time Or Money To Eat Like The VIP […]

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You know a movement is legit when there is a whole cafe dedicated to it. If you haven’t hear of “paleo” you have been under a rock and, considering world news- I wish I could join you.  In the meantime, we can eat right and drink butter coffee to keep us right and sustainably energized. […]

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And the holiday parties begin. As November launches, the countdown to Christmas has already begun.  Ahh! For most of us, this means long lines, more time in traffic and more holiday parties. Boo.  Boo.  And Yay! I sure do love a good holiday party. Oh I hope there’s lots of dancing!  Oh how I love […]

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Diets come and go.  I try to stay educated on the latest research, aaaand also use some common sense. I am not trying to be that person that get all “jung ho” only to have to retract. Although… I do like a good jung ho. In any case, my common sense tells me to “eat […]

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  I don’t know if it’s the most important meal of the day… but I’m a big fan of breakfast. Many of you have enjoyed learning about my new juicer (yes, I am still SO in love with it!) and have asked me to share other healthy recipes.  So, let’s take it from the top. […]

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  Mmm… green juice. I haven’t been this excited about food since… Okay. Scratch that. I get pretty excited about food on the regular. Good, fresh, healthy food that is. And I have recently discovered the best of the best.  The best flavor, the best nutrients, the best effect on your body…  The BEST. Vitamins, […]

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