First… a confession. The video above is about two weeks old. I know. I was supposed to keep you in the loop. Reward you for being a loyal reader and post my latest and greatest contents on my website first. But I have found that the many steps required in writing a blog post can be […]

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Your mom called… She said to eat more vegetables and less pasta. I really didn’t have to be the one to tell you, but when you start looking for healthier answers, you’ll hear it from more than just me.  If we want to protect these bodies we are trapped in- we MUST look at the […]

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