“I don’t have time” is the most common excuse that we use for not exercising.
This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… Continue reading “The Truth About Exercise During The Holidays #health #video”
As I was preparing to leave town for a few days I gathered my produce and began chopping. There was a bag of peppers that would not look good upon my return, half an onion, cherry tomatoes and ripe bananas. Continue reading “Health Tip: Your Produce On Holiday: Don’t Leave It- Freeze It #video”
Though it doesn’t make logical sense – I am convinced there are more people on the planet around the holidays. Continue reading “‘Tis The Season To Be A Nicer Driver- Say Thanks!”