If you want to live better… Feel better… Look better… And are not overwhelmed by the idea of chopping vegetables… Then you want my first recipe book titled, Better Your Life With Healthy Gourmet Eating: Easy Recipes That Prove You Don’t Have To Spend A Lot Of Time Or Money To Eat Like The VIP […]

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“Bleck!  What IS that?” he says. “Kombucha,” I reply.  “And it’s delicious.” Remember when you didn’t like onions?  Or the meal when avocados went from yucky green stuff to the best topping ever?! Clearly- we evolve.  As do our taste buds. As you switch to eating healthier foods, there are bound to be some that […]

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You care about your body.  You care about how your pants fit.  And you care about your chompers. So following that line of logic- you should be making the switch from soda pop to soda water this holiday season. Plus it what all the other CHAMPIONS do! You see what I did there? Anyone who […]

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“I don’t have time” is the most common excuse that we use for not exercising. This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… In […]

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As I was preparing to leave town for a few days I gathered my produce and began chopping. There was a bag of peppers that would not look good upon my return, half an onion, cherry tomatoes and ripe bananas. The video above shares a useful little health hack especially if you like a good vegetable […]

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Though it doesn’t make logical sense – I am convinced there are more people on the planet around the holidays. More people and more construction.  Eesh. Patience has never been my strongest skill. In the video above, I share the power and simplicity of being kind and grateful to our fellow drivers even in the […]

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Mmm… I love cake. Who doesn’t right? I’m not sure I would trust someone if they said they didn’t like cake.  Well, maybe if there was a good reason… In any case – though the video above does indeed involve cake, it could really be anything delicious. And it discusses one of my more unique […]

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