There would’ve been making videos for years – my recent trip to Nicaragua in the sub sequential video series that came out of it served as a reminder to me that creating video is something I was born to do. Naturally – creating a blog about my day-to-day life versus being in the beauty of […]

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It’s all about that live stream video these days.  From Periscope, to Snapchat to Instagram- many of the major social networks are moving toward real-time content.  The biggest of the players is still Facebook and as they push their “live video”, I explore a week’s worth of playing with Facebook Live. Some tips from a […]

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Thanksgiving is right around the corner and even if it weren’t… GRATITUDE is always in season, right? But when is the last time you gave gratitude for your body?  The simple stuff- arms that can lift and legs that can take you from one room to the next- is often overlooked in a “gimme more” society. […]

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I knew avocados were one of those squirrelly foods that isn’t what you think initially.  It was the fruit thing.  But did you know that avocados are, more specifically, a berry? Cool, huh?  And that makes total sense because I am a berry freak and I love avocado! Strawberries, raspberries, blueberries, blackberries… mmm.  They are […]

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I have really smart friends.  Some know how to program and code.  Some know how to produce a HUGE event with very little notice.  Some even know the secret to keeping one’s mouth shut when doing otherwise will only inflame a heated situation. But just because someone is smart, doesn’t mean they know the first thing […]

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Tears are streaming down my face. What a crybaby I’ve become. In my defense, I did watch the video in full screen and very loud.  And it’s just an incredibly powerful video.  I heard this song on Spotify on my way to church and decided it should be the next #MusicMonday. This isn’t my first […]

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  I don’t know if it’s the most important meal of the day… but I’m a big fan of breakfast. Many of you have enjoyed learning about my new juicer (yes, I am still SO in love with it!) and have asked me to share other healthy recipes.  So, let’s take it from the top. […]

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