“I don’t have time” is the most common excuse that we use for not exercising.
This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… Continue reading “The Truth About Exercise During The Holidays #health #video”
Hey Kids! I’m headed out to hang with the ‘rents in Conroe, but I wanted to first share a few tips that I will be practicing over the next few weeks. Continue reading “5 Simple (and Effective) Holiday Health Tips”
Thanksgiving is right around the corner and even if it weren’t…
GRATITUDE is always in season, right? Continue reading “Do It Because You Love Your Body, Not Because You Hate It”
This is a hard one. I want to be in control of my emotions. I don’t want to fly off the handle, or say something I regret, or let one little thing ruin my morning.
Continue reading “Take Every Thought Captive #HowToLive #Christians”