“I don’t have time” is the most common excuse that we use for not exercising. This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… In […]

Read more

Hey Kids!  I’m headed out to hang with the ‘rents in Conroe, but I wanted to first share a few tips that I will be practicing over the next few weeks. Park far away.  Mindfully give someone else the primo spot and express gratitude for your ability to move your body all the way through […]

Read more

Thanksgiving is right around the corner and even if it weren’t… GRATITUDE is always in season, right? But when is the last time you gave gratitude for your body?  The simple stuff- arms that can lift and legs that can take you from one room to the next- is often overlooked in a “gimme more” society. […]

Read more

This is a hard one.  I want to be in control of my emotions.  I don’t want to fly off the handle, or say something I regret, or let one little thing ruin my morning. But I also don’t really want to put in the work to get there. The above video includes 3 verses of my […]

Read more