Falling and falling with awareness are not the same things. Just ask any yogi. So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion.  After everything shook out- my completion rate was more like 50%.  But if you count a video and the written post as […]

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“I don’t have time” is the most common excuse that we use for not exercising. This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… In […]

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Less than a week ago, I joined Bradley Will and some other members of LearnToBlog.com in a 30 day blog challenge. So I need a health video every day for 30 days.  And I’m already behind a day.  Eek. What stops me most often from making video, is not liking how I look. Right now […]

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Though it doesn’t make logical sense – I am convinced there are more people on the planet around the holidays. More people and more construction.  Eesh. Patience has never been my strongest skill. In the video above, I share the power and simplicity of being kind and grateful to our fellow drivers even in the […]

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Thanksgiving is right around the corner and even if it weren’t… GRATITUDE is always in season, right? But when is the last time you gave gratitude for your body?  The simple stuff- arms that can lift and legs that can take you from one room to the next- is often overlooked in a “gimme more” society. […]

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It occurs to me that this is a good post to write because when I tell people that I am participating in online dating websites, they usually have a host of questions. The downside is that what ever old-school stigma an online dating site used to have, it still has it – at least a […]

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My mom, Ann Knoedl, is adorable.  She is also the librarian of Conroe High School where she has been encouraging students with American success stories like Dr. Ben Carson. I’ve only recently heard of Dr. Ben Carson though mom has been telling the story for years.  He’s a real class act.  She’s ahead of her […]

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