If you want to live better… Feel better… Look better… And are not overwhelmed by the idea of chopping vegetables… Then you want my first recipe book titled, Better Your Life With Healthy Gourmet Eating: Easy Recipes That Prove You Don’t Have To Spend A Lot Of Time Or Money To Eat Like The VIP […]

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I’m not trying to scare you, but in the time that I shot this video and wrote this post, there has been a new outbreak of E. coli by another major brand- Costco. Oh no… I love that chicken salad. But it was the recent outbreak at Chipotle that initially started this post. How does […]

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My mom was the first to tell me about the grossness of canola oil. It’s almost hard to believe that the FDA, government and decision-makers would knowingly allow the public to think that this lab-created concoction should be used as food. Canola oil was created in the 70’s from the euric-acid-filled, rapeseed plant.  It’s on […]

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Diets come and go.  I try to stay educated on the latest research, aaaand also use some common sense. I am not trying to be that person that get all “jung ho” only to have to retract. Although… I do like a good jung ho. In any case, my common sense tells me to “eat […]

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It had to be done.  I am back in Austin.  Spring is here.  And I’m ready to take this health-thing to… the next level. And for me that means worms. Red worms.  Yes, the wiggly kind.  Eww. I know.  Things I thought I’d never say. But worms are known to make great compost for organic gardening (which […]

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  I don’t know if it’s the most important meal of the day… but I’m a big fan of breakfast. Many of you have enjoyed learning about my new juicer (yes, I am still SO in love with it!) and have asked me to share other healthy recipes.  So, let’s take it from the top. […]

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  Mmm… green juice. I haven’t been this excited about food since… Okay. Scratch that. I get pretty excited about food on the regular. Good, fresh, healthy food that is. And I have recently discovered the best of the best.  The best flavor, the best nutrients, the best effect on your body…  The BEST. Vitamins, […]

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