“I don’t have time” is the most common excuse that we use for not exercising.
This excuse or “reason” seems doubly true around the holidays. There seems to be so much more to do in a shorter amount of time and exercise was already teetering on the edge of things you have time for… Continue reading “The Truth About Exercise During The Holidays #health #video”
And the holiday parties begin.
As November launches, the countdown to Christmas has already begun. Ahh!
For most of us, this means long lines, more time in traffic and more holiday parties. Continue reading “You Can Be the One Who Brings a Healthy Meal to the Potluck Dinner”