Remember when you had that “eye of the tiger”? When someone gave you a ball (or pom-poms, in my case) you came alive! Watch out, World! Here comes the Hotstepper! You’re bobbin’ and weavin’ like the fine-tuned human machine you are… Ahh… that was good times. Hey, slow down!  Those days don’t have to be long […]

Read more

I have really smart friends.  Some know how to program and code.  Some know how to produce a HUGE event with very little notice.  Some even know the secret to keeping one’s mouth shut when doing otherwise will only inflame a heated situation. But just because someone is smart, doesn’t mean they know the first thing […]

Read more

Your mom called… She said to eat more vegetables and less pasta. I really didn’t have to be the one to tell you, but when you start looking for healthier answers, you’ll hear it from more than just me.  If we want to protect these bodies we are trapped in- we MUST look at the […]

Read more