“Bleck!  What IS that?” he says. “Kombucha,” I reply.  “And it’s delicious.” Remember when you didn’t like onions?  Or the meal when avocados went from yucky green stuff to the best topping ever?! Clearly- we evolve.  As do our taste buds. As you switch to eating healthier foods, there are bound to be some that […]

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As I was preparing to leave town for a few days I gathered my produce and began chopping. There was a bag of peppers that would not look good upon my return, half an onion, cherry tomatoes and ripe bananas. The video above shares a useful little health hack especially if you like a good vegetable […]

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I’m punny, huh? Or corny.  I guess depending on your sense of humor. I do love bananas though.  And I’m not alone.  Apparently 93% of Americans eat bananas, which is impressive considering all the wacky diets people are on. As I continue to work on my Better Smarter Health Guide book, I am including a list […]

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Mmm… I love cake. Who doesn’t right? I’m not sure I would trust someone if they said they didn’t like cake.  Well, maybe if there was a good reason… In any case – though the video above does indeed involve cake, it could really be anything delicious. And it discusses one of my more unique […]

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I knew avocados were one of those squirrelly foods that isn’t what you think initially.  It was the fruit thing.  But did you know that avocados are, more specifically, a berry? Cool, huh?  And that makes total sense because I am a berry freak and I love avocado! Strawberries, raspberries, blueberries, blackberries… mmm.  They are […]

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And the holiday parties begin. As November launches, the countdown to Christmas has already begun.  Ahh! For most of us, this means long lines, more time in traffic and more holiday parties. Boo.  Boo.  And Yay! I sure do love a good holiday party. Oh I hope there’s lots of dancing!  Oh how I love […]

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  I don’t know if it’s the most important meal of the day… but I’m a big fan of breakfast. Many of you have enjoyed learning about my new juicer (yes, I am still SO in love with it!) and have asked me to share other healthy recipes.  So, let’s take it from the top. […]

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