This video is the sixth episode in my mission trip video series to Nicaragua. EP 6: Happiness and Joy Whoever says you can’t buy happiness is wrong. I know I have some happy triggers that are easily solved by money. Take me to a nice dinner with a new dress and dancing and you’re gonna […]

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In this episode, I share my experience of getting stitches in a Nicaraguan hospital and all the different ways our thoughts affect our feelings, actions and relationship with God. All of our thoughts are not our own. I don’t think everyone knows this. I didn’t. The devil is real. Galatians talks about this “present evil […]

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Episode 2. Built for community. In this episode of my Nicaraguan Mission Trip Video Mini-Series, the backdrop is our first full day in Nicaragua.  Joined by another church from Greenbay we set out to Cerro Negro, an active volcano for a day of community and team-building. I don’t know if community easy for anyone. It can […]

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If you are in Austin or have visited The Capitol Of Texas recently, you know… I gotta be honest though… I think there is way too much fried food in the food truck world. Side note:  I’m so not down with that and you shouldn’t be either.  Canola oil is so bad for you. So […]

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Falling and falling with awareness are not the same things. Just ask any yogi. So when I signed up to participate in a 30-day blogging challenge, I had high hopes of 100% completion.  After everything shook out- my completion rate was more like 50%.  But if you count a video and the written post as […]

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As I edited the video above I found myself thinking – You are being a little tough on them. …and then another voice said- the first step is keeping it real. Besides – I think you can handle it. It may not surprise you to know that one of my favorite online fitness instructor is Jillian […]

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How do you break your fast every morning? As we sleep – our body recovers. So it makes sense that we would want to flush the toxins collected overnight.     My personal morning ritual is to drink a large glass of water immediately upon opening my eyes. Most often the water is next to […]

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