This shop has been compensated by Collective Bias, Inc. and its advertiser, Quaker State Oil. All opinions are mine alone. #CambialoConQS #CollectiveBias #MyColectiva Today I am preparing for a road trip to an orphanage en Mexico. This will be my second trip to visit this community in Reynosa and I want to share some of my […]

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If you want to live better… Feel better… Look better… And are not overwhelmed by the idea of chopping vegetables… Then you want my first recipe book titled, Better Your Life With Healthy Gourmet Eating: Easy Recipes That Prove You Don’t Have To Spend A Lot Of Time Or Money To Eat Like The VIP […]

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Wanna be active in April with me? Duh, right?  I know. Though I have always been an active person – when I graduated from college and got a full-time job my massive appetite continued while my activity decreased. I swelled up to 165 pounds. I probably dabbled in a diet or two but memories of my youth […]

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As I edited the video above I found myself thinking – You are being a little tough on them. …and then another voice said- the first step is keeping it real. Besides – I think you can handle it. It may not surprise you to know that one of my favorite online fitness instructor is Jillian […]

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“Bleck!  What IS that?” he says. “Kombucha,” I reply.  “And it’s delicious.” Remember when you didn’t like onions?  Or the meal when avocados went from yucky green stuff to the best topping ever?! Clearly- we evolve.  As do our taste buds. As you switch to eating healthier foods, there are bound to be some that […]

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You care about your body.  You care about how your pants fit.  And you care about your chompers. So following that line of logic- you should be making the switch from soda pop to soda water this holiday season. Plus it what all the other CHAMPIONS do! You see what I did there? Anyone who […]

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How do you break your fast every morning? As we sleep – our body recovers. So it makes sense that we would want to flush the toxins collected overnight.     My personal morning ritual is to drink a large glass of water immediately upon opening my eyes. Most often the water is next to […]

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