The Challenge: Your Morning Ritual For The Holidays

December 4, 2015 7:41 pm

How do you break your fast every morning?

As we sleep – our body recovers. So it makes sense that we would want to flush the toxins collected overnight.  


My personal morning ritual is to drink a large glass of water immediately upon opening my eyes. Most often the water is next to my bed – I think it’s that important.

When I venture into the kitchen – I take my supplements and prepare my ACV (apple cider vinegar) drink. Ingesting this living food wellness concoction kicks off my day in the right direction.

In the video above – I challenge you to incorporate a morning flush into your daily habits.

I believe in order to make a lasting changes – you need to know mentally why you are headed in a new direction.

Sometimes it’s easier to add in a new habit, when changing often seems like it is a lot of things being taken away.

What other habits are part of your morning ritual? Let me know in the comments below.

For more tips and community – join my free but private Facebook group here.facebook group page better smarter health

promo bumper


--> Posts may contain affiliate links for products or services that Jen has approved and researched herself. If you purchase a product through an affiliate link, your cost will be the same (or at a discount if a special code is offered) and Jen will automatically receive a small referral fee. Your support is crucial because it helps fund this blog. Thank you.

About The Author
- I'm Jen Ka-no-dl, Christ-Follower (who falls a lot), Lover of Dancing and Unprocessed Food, Executive and Video Producer at &