Jen Knoedl speaks on faith, wellness, and showing up when life is hard. Honest, warm, and practical, her talks help people walk away encouraged and ready to take the next step.

For everyone who has stared at the ceiling at 3 AM wondering how they will make it through. Jen shares how faith meets us in the sleepless, anxious hours and offers simple, practical ways to find rest, perspective, and hope.
• Why the 3 AM thoughts feel so loud
• Simple faith practices for anxious nights
• Practical rhythms for rest and resilience
Faith over fear in everyday life
Wellness habits that actually stick
Starting over at any age
Marketing and AI for small business owners
Churches and women's and men's ministries
Chambers of commerce and business groups
Wellness events
Community organizations